Counseling That Meets You Where You Are
We offer trauma-informed counseling tailored to adults and young adults navigating emotional numbness, relational distress, anxiety, shame, or deep-rooted self-doubt. Whether you're seeking clarity, relief, or long-term change - we begin where you are.
Our Services
Explore emotional distress, self-doubt, relational confusion, and internal disconnection in a structured, collaborative setting. Grounded in psychodynamic and schema-informed principles, these sessions help you unpack what’s holding you back and explore what might be possible instead.
This approach explores patterns shaped by early emotional environments, often protective, but now limiting. Together we explore how these schemas formed, how they function today, and how they might be transformed with clarity and support.
We work at your pace to restore internal safety and emotional clarity. This work is especially supportive for those who’ve experienced neglect, emotional abuse, or attachment ruptures. Emphasis on pacing, containment, and connection.
Counseling for couples navigating conflict, distance, or emotional disconnection. We offer a neutral, supportive space to repair communication, understand long-standing relational patterns, and rebuild trust through attuned, structured sessions.
We offer counseling in English and Italian. Our practice supports individuals navigating identity confusion, cultural displacement, and difficulty accessing affirming mental health care across borders.
Session Format
- Session length: 50 minutes
- Frequency: Weekly or bimonthly, depending on your needs
- Counseling format: Online sessions
- Approach: Schema-infomed, psychodynamic thought, and attachment-focused work
- Languages: English, and Italian
Not Sure Where to Start?
Every story is different. We're here to help you explore what’s possible. Book a session or read more about our counselors.
Book a SessionPrefer to learn more first? Explore our therapists, read the FAQs, or check pricing.